Coaching Tips

Please use the links below to view the various coaching guides.
Rob Cherry
5 minute dynamic warm up for tennis: dynamic rather than static as this will help you to activate key muscle groups you will use on court and reduce injury.
Tactics for Singles and Doubles play
When do I go to the net?
If my partner moves to the right do I also go to the right or stay?
Do I hit crosscourt or down the tramlines?
What is the 'Australian' serve formation?

I hope you will find the answers to these and many other questions in my guides on:-
Doubles Tactics

Doubles Formations

Singles Tactics

Mental Tips

Serve and Return Routines



Search - Use spaces to separate your keywords
© 2020 Elm Park Golf & Sports Club
  • Nutley House, Nutley Lane Donnybrook, Dublin 4, Ireland 
  • Phone: +353 1 2693438
  • Fax: +353 1 2694505
  • Email: